{"id":839,"date":"2019-05-07T10:15:40","date_gmt":"2019-05-07T15:15:40","guid":{"rendered":"http:\/\/respirasac.com\/home\/?p=839"},"modified":"2019-05-07T13:58:05","modified_gmt":"2019-05-07T18:58:05","slug":"nutricion-salud-ocupacional","status":"publish","type":"post","link":"https:\/\/respirasac.com\/home\/nutricion-salud-ocupacional\/","title":{"rendered":"7 pasos para tener una excelente nutrici\u00f3n"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>\u00bfQUE ES LA NUTRICI\u00d3N?<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se conoce como nutrici\u00f3n al\nproceso biol\u00f3gico a partir del cual el organismo asimila los alimentos y los\nl\u00edquidos necesarios para el crecimiento, funcionamiento y mantenimiento de las\nfunciones vitales, pero nutrici\u00f3n tambi\u00e9n es la parte de la medicina que se\nocupa del estudio de la mejor relaci\u00f3n entre los alimentos y la salud.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00bfCUALES SON LOS NUTRIENTES ESENCIALES?<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"293\" src=\"http:\/\/respirasac.com\/home\/wp-content\/uploads\/2019\/05\/NUTRICI\u00d3N-SALUD-OCUPACIONAL-.png\" alt=\"\" class=\"wp-image-841\" srcset=\"https:\/\/respirasac.com\/home\/wp-content\/uploads\/2019\/05\/NUTRICI\u00d3N-SALUD-OCUPACIONAL-.png 500w, https:\/\/respirasac.com\/home\/wp-content\/uploads\/2019\/05\/NUTRICI\u00d3N-SALUD-OCUPACIONAL--300x176.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption>Nutrientes esenciales en una alimentaci\u00f3n saludable<\/figcaption><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>LA ENERG\u00cdA<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Es el combustible que utiliza nuestro organismo&nbsp; para desarrollar sus funciones vitales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La unidad de expresi\u00f3n de la&nbsp; energ\u00eda son las calor\u00edas o Kilocalor\u00edas\n(Kcal).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La necesidad de energ\u00eda que necesita una persona, est\u00e1&nbsp; en funci\u00f3n de su edad, sexo y actividad\nf\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta \u00faltima clasificada como:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sedentaria<\/li><li>Ligera<\/li><li>Moderada<\/li><li>Intensa<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">ACTIVIDAD F\u00cdSICA SEDENTARIA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La persona pasa la mayor parte del\ntiempo sentada, en actividades que no requieren esfuerzo f\u00edsico:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ejemplos: Oficinistas, Choferes<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ACTIVIDAD\nFISICA LIGERA<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La persona pasa la mayor parte del\ntiempo sentada o de pie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ejemplos: amas de casa, cajeros,\nprofesores, abogados, m\u00e9dicos, etc.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ACTIVIDAD&nbsp;\nFISICA&nbsp; MODERADA<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La\npersona pasa la mayor parte del tiempo de pie y movi\u00e9ndose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ejemplos:\nobreros de industria ligera, ni\u00f1eras, mozos, cocineros, etc.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>ACTIVIDAD&nbsp; FISICA&nbsp;\nINTENSA<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La\npersona pasa la mayor parte del tiempo de pie y en movimiento, realizando\ntrabajos que requieren gran esfuerzo f\u00edsico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ejemplos:\nagricultores, mineros, obreros de construcci\u00f3n, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 pasos para tener una excelente nutrici\u00f3n:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PASO1: Consumir diferente tipos de alimentos durante el\nd\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PASO 2: Aumente el consumo de frutas, verduras y\nlegumbres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PASO 3: Use de preferencia aceites vegetales y limite las\ngrasas de origen animal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PASO 4: Prefiera carnes como el pescado, pavo o pollo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PASO 5: Aumente el consumo de leche de bajo contenido\ngraso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PASO 6: Reduzca el consumo de sal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PASO 7: Reduzca el consumo de az\u00facar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otras recomendaciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Moverse al menos 30 minutos por d\u00eda: caminar,\nrealizar tareas de jardiner\u00eda o limpieza, bailar. etc.<\/li><li>Beber agua todos los d\u00edas.<\/li><li>Variedad: elegir diferentes Alimentos de cada\ngrupo, asegurar\u00e1 un correcto ingreso de nutrientes <\/li><li>Equilibrio: ya los tama\u00f1os de los distintos\nniveles nos indican la participaci\u00f3n de cada grupo en la comida diaria <\/li><li>Moderaci\u00f3n: la cantidad var\u00eda seg\u00fan edad,\nsexo y actividad f\u00edsica. <\/li><li>Econom\u00eda: preferir los alimentos de estaci\u00f3n\ny aprovecharlos en forma completa.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nutrici\u00f3n salud 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